Thanksgiving Yams Recipes Healthy. The marshmallows were added by janet mckenzie hill the founder of the boston cooking school magazine in 1917 when the marshmallow evolved from a specialty confection into an everyday treat. Check out the best sweet potato thanksgiving sides with recipes for traditional casseroles spicy and savory alternatives sweet potato desserts and more.
The marshmallows were added by janet mckenzie hill the founder of the boston cooking school magazine in 1917 when the marshmallow evolved from a specialty confection into an everyday treat. 5 sweet potatoes or yams about 3 pounds nonstick cooking spray 1 4 cup honey 1 tablespoon cornstarch 1 teaspoon cinnamon 2 tablespoon smart balance or other light tubbed butter spread. No matter what you use to spoon it you ll be eating this new take on a thanksgiving sweet potato recipe by the mouthful.
In a bowl stir together karo syrup sugar cinnamon nutmeg and vanilla.
Start by cubing your yams. 3 large yams 1 head of cauliflower garlic fresh rosemary sea salt pepper vegetable broth optional butter. Yam cauliflower mash. I prefer the skin on but remove for personal preference.