Healthy Ground Turkey And Brown Rice Recipes. Cook rice according to package directions. Reduce the heat to a simmer cover and simmer until the rice is tender and the liquid has been.
Add salsa tomato sauce bouillon and salt. Leftover brown rice is mixed with a few veggies extra lean ground turkey spices soy sauce rice vinegar hoisin chili garlic sauce and more. 200 calories 19 grams of protein 9 grams of fiber for a 1 5 cup serving.
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1 start making your rice. These simple adjustments made this recipe a winner for dinner. Spray large skillet with vegetable spray and place turkey mixture in pan. 200 calories 19 grams of protein 9 grams of fiber for a 1 5 cup serving.
